Coping with Postpartum Anxiety

Anxiety comes in waves for me. I can be fine for weeks, even months at times. Then a trigger happens and I find myself paralyzed. Unable to breathe, think, or cope with life. Ever since Kori’s failed attempt at the dairy ladder, I’m bombarded with random anxiety attacks. Reaching into my coping methods basket, groundingContinue reading “Coping with Postpartum Anxiety”

How I Meal Plan by The Month

Start by stopping your refrigerator, freezer, and pantry to see what items need to be utilized. Then I break down the days of the week by either protein or cuisine. Our typical week Mondays: beef days. Taco Tuesdays: tacos, nachos, or fajitas. Wednesday: breakfast for dinner Thursday: lov’n leftovers – use leftover protein from MondayContinue reading “How I Meal Plan by The Month”