Just Do The Next Right Thing

Someone with anxiety doesn’t live life just thinking about the what if’s. We feel this impending sense of doom, knowing the other shoe will drop the next time they turn around. Constantly living in a state of fight or flight, imagining the worst scenario and overthinking a way out.⠀

Coping with Postpartum Anxiety

Anxiety comes in waves for me. I can be fine for weeks, even months at times. Then a trigger happens and I find myself paralyzed. Unable to breathe, think, or cope with life. Ever since Kori’s failed attempt at the dairy ladder, I’m bombarded with random anxiety attacks. Reaching into my coping methods basket, groundingContinue reading “Coping with Postpartum Anxiety”